I SPEAK ENGLISH, DEUTSCH & ITALIANO

 🇬🇧Come with me into the forest and immerse yourself in the atmosphere of forest therapy

SHINRIN YOKU – LIPTOV FOREST BATHIN 

is a mindful immersion into the atmosphere of the forest that reduces stress and calms both the body and the nervous system. It originates from Japan and is used worldwide as a natural method of regeneration.

During guided forest sessions, the pace slows down and nature is experienced with all the senses.

I accompany you through a calm nature experience towards regeneration, relaxation, and inner balance.

As a certified forest therapist, I guide you attentively through the entire experience, in harmony with the traditional Slovak nature and landscape. Conscious time in the forest supports the release of everyday stress and promotes inner clarity and recovery.

The combination of natural forest influences and mindful guided techniques leads to deep deceleration and creates conscious distance from constant digital stimulation

Many people experience, often for the first time in a long while, a genuine sense of calm within their own body.